Weigh In record (no journal entry) for 09 August 2021
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71.6 kg
Lost so far: 25.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 76.90g | Prot: 94.29g | Carbs: 158.90g.
Breakfast: Banane, Crownfield Nuss Topping „Cashew Mix“, Neuform Sachia Chia Samen, DM Bio Hafer Drink Natur, Gut & Günstig Skyr Natur, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Foodspring Low Carb Protein Bananen Käsekuchen. Dinner: Leberkäse. Snacks/Other: Wassermelone, Foodspring Low Carb Protein Bananen Käsekuchen, Limonade. more...
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Losing 2.8 kg a Week
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Wölfchen27's Weight History
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