Milly Rana's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

72.2 kg Lost so far: 0.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

1414 kcal

Fat: 84.86g | Prot: 50.07g | Carbs: 112.42g. Breakfast: Zucchero, Yogurt Intero al Naturale, Club Premium Savoiardi Sardi. Lunch: Pangrattato (Condito), Cameo Crema Catalana, Olio Extra Vergine di Oliva, Carote Cotte, Arista di Maiale. Dinner: Latte (Latte Intero). more...

2082 kcal

Exercise: Bike Machine (Cycling) - 28 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Milly Rana's Weight History

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Milly Rana's Journal, 09 Aug 21

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Milly Rana's Weight History