Weigh In record (no journal entry) for 09 August 2021
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57.8 kg
Lost so far: 5.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 45.36g | Prot: 74.09g | Carbs: 185.91g.
Breakfast: Greenfields Low Fat Milk, Buah Naga, Mariza Peanut Butter Spread, Quaker Quick Cook Oatmeal. Lunch: Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Sawi Dimasak (dari Segar), Tahu. Dinner: Cimol, ABC Saus Sambal , Jagung Rebus, Telur Rebus. Snacks/Other: Oishi Caramel Popcorn, Maicih Basreng, Tong Tji Tematik Instant Teh Tarik, Nanas, Buah Naga. more...
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1792 kcal
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Exercise:
Treadmill - 20 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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khrsmaaulia's Weight History
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