Weigh In record (no journal entry) for 09 August 2021
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97 kg
Lost so far: 15.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 126.31g | Prot: 107.85g | Carbs: 17.61g.
Breakfast: Kaneel, Campina Botergoud Ongezouten Grasboter, Koffie (Gemalen), Bio Today MCT Olie. Lunch: Compaxo Amigo's Hollandse Cervelaat, AH Goudse Kaas Belegen 48+, Jumbo Runder Rookvlees, Gekookt Ei, Tasty Basics Crackers Meerzaden. Dinner: AH Snoeptomaatjes, Komkommer (met Schil), Ijsbergsla, Gebakken of Geroosterde Zalm. more...
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Losing 2.1 kg a Week
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xxjolanda's Weight History
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