Weigh In record (no journal entry) for 09 August 2021
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 77.72g | Prot: 87.35g | Carbs: 163.57g.
Lunch: 炒青菜, 炒豆芽, 糖醋里脊, 米饭. Dinner: 鸡柳, 奶茶, 鸡肉卷, 麦当劳 汉堡. more...
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Losing 3.2 kg a Week
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