Weigh In record (no journal entry) for 09 August 2021
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66.8 kg
Lost so far: 18.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 54.25g | Prot: 48.37g | Carbs: 164.21g.
Breakfast: Rempeyek, Yakult Yakult. Lunch: Chia Seed, Buah Naga, Nutriology Granola Mixed Berries, Granola Addict Regular Rolled Oat, Sunco Minyak Goreng, Bawang Putih, Tempe, Tahu Goreng, Tahu Bakso, Bakso Daging Sapi, Tumis Kangkung. Dinner: Bawang Putih Dimasak , Nutriology Granola Mixed Berries, HiLo Choco Hazelnut, Gula Pasir, Nasi Putih, BonCabe Level 15, Rose Brand Tepung Tapioka, Saus Barbekyu, Saus Tiram, Saus Tomat, ABC Saus Sambal , Tempe, Chicken Nugget. Snacks/Other: Chia Seed, Melon, Apel (tanpa Kulit), Buah Naga, Kacang Sangrai Kering (dengan Garam), Tempe Orek, Saus Tomat, ABC Saus Sambal , Sari Roti Roti Tawar Kupas. more...
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Losing 0.7 kg a Week
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Monicadven's Weight History
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