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Weight loss this week. So thankful as I had gained last week. I used the treadmill four times this week. My lower back is sore, but I finished my third week of my challenge.
I took the good advice of a buddy and plated some Cheetos. It slowed me down and made me look at a portion size. Normally, I would sit on the couch and eat half a bag.
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73.6 kg
Lost so far: 2.2 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 15.58g | Prot: 30.21g | Carbs: 125.05g.
Breakfast: Dole Frozen Mixed Fruit, Great Value Fat Free Plain Nonfat Yogurt, Bananas, Coffee. Lunch: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: Banquet Crock Pot Classics Beef Pot Roast, Great Value All Natural Sour Cream, Blue Bonnet Light Soft Spread Margarine, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Cream Cheese Dip, The Snack Factory Pretzel Crisps - Original. more...
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2253 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours and 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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 Comments
Another P & P enthusiast! It works, doesn't it, if you work it?… which you did! Good for you on your Plating & Progress on the scale. xoxox
03 Mar 14 by member: Ruhu
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