Weigh In record (no journal entry) for 09 August 2021
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3077 kcal
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Fat: 108.82g | Prot: 90.32g | Carbs: 428.05g.
Breakfast: Regal Marie, Khong Guan Cream Crackers. Lunch: Puding Vanila, Salad Selada dengan Alpukat, Tomat, dan / atau Wortel, Kewpie Saus Siram Wijen Sangrai, Tahu Goreng, Udang Goreng, Kokita Kokita Tauco, Nasi Putih. Dinner: Puding Vanila, Quaker Oat, Energen Kacang Hijau, Udang Goreng, Nasi Putih. more...
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1761 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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adit novakh's Weight History
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