Weigh In record (no journal entry) for 03 March 2014
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 55.62g | Prot: 67.21g | Carbs: 228.99g.
Breakfast: Pineapple. Lunch: Medium Soft White, Wholegrain Mustard, Horseradish Sauce, Super Soft Wholemeal Rolls, Sliced Ham. Dinner: Margherita Pizza. Snacks/Other: Ready Salted Crisps (25g), Cupcake Cake without Icing, Tea with Milk and Sugar. more...
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steady weight
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rbanhatti's Weight History
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