Weigh In record (no journal entry) for 09 August 2021
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59.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 10.79g | Prot: 35.26g | Carbs: 130.94g.
Breakfast: Простоквашино Кефир 1%, Dr. Korner Хлебцы с Клюквой. Lunch: Морковь, Яблоко. Dinner: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Суп Куриный с Рисом. more...
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Losing 4.2 kg a Week
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Ali_salgar's Weight History
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