Weigh In record (no journal entry) for 09 August 2021
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121.3 kg
Lost so far: 32.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 27.96g | Prot: 123.94g | Carbs: 156.00g.
Breakfast: Kokosflocken, Milch 1,5%, Mandeln Gehackt, Leinsamen Geschrotet, Haferflocken, Haselnüsse. Lunch: Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Gut & Günstig Hinterkochschinken , Edeka Bio Reiswaffeln Natur. Dinner: Schokostreusel Feinherb, Magerquark. Snacks/Other: Äpfel, Corny Free Joghurt. more...
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Losing 0.4 kg a Week
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FarmerJohnson's Weight History
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