Weigh In record (no journal entry) for 03 March 2014
|
80.5 kg
Lost so far: 23.8 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 41.59g | Prot: 86.60g | Carbs: 207.31g.
Breakfast: Instant Oatmeal Apple Crisp, Swiss Dairy Swiss Dairy Fat Free Milk, Swiss Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Subway Avocado, Subway Oven Roasted Chicken Patty, Subway Onions, Subway Lettuce, Subway Cucumbers, Subway Mustard, Subway Processed American Cheese, Subway 6" Wheat Bread. Dinner: Mamma Bella Five Cheese Garlic Toast, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Barilla Angel Hair Pasta, Bertolli Creamy Alfredo Sauce. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
2370 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elise Scheuerman's Weight History
|