Weigh In record (no journal entry) for 09 August 2021
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 13.83g | Prot: 13.47g | Carbs: 81.73g.
Breakfast: Himbeeren, Weintrauben, Blaubeeren, Banane, Krüger Milchkaffee, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig, Leinsamen. more...
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Gaining 0.4 kg a Week
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Vonnischatz's Weight History
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