Weigh In record (no journal entry) for 09 August 2021
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63.5 kg
Lost so far: 15 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 72.75g | Prot: 121.40g | Carbs: 180.78g.
Breakfast: Огурец (без Кожуры), Leopol Шоколад без Цукру «Кероб Мілк», Alpro Кокосовое Молоко Barista, Egersund Икра Кеты, Egersund Хаяши, METRO Chef Креветки, Авокадо, Яйцо, Peruvianone Quinoa Flakes, SR Collagen Peptides. Lunch: Голубика, Помидоры, Egersund Котлета З Морепродуктів, Сквирянка Гречка. Dinner: Куриные Грудки (Запеченые), Семга Запеченная, Сквирянка Гречка. Snacks/Other: Go On Nutrition Protein (Strawberry Flavour), Alpro Coconut Original No Added Sugar . more...
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Losing 0.7 kg a Week
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kuzub156's Weight History
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