Weigh In record (no journal entry) for 09 August 2021
|
82 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 49.60g | Prot: 81.50g | Carbs: 238.03g.
Breakfast: Brandt Vollkorn Zwieback, Leicht & Cross Vital, Milch 1,5%, Brandt Vollkorn Zwieback. Dinner: Garden Gourmet Sensational Bratwurst, Maggi Lauch Cremesuppe. Snacks/Other: Heidelbeeren (Ungesüßt, Gefroren), Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Leerdammer Leger, Heidelbeeren (Ungesüßt, Gefroren). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|