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The weight is coming off, slowly, but I'm okay with that, cause at least it's coming off again. However I must remain vigilant, to eat right, and make sure things don't get boring. :-)
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148.3 kg
Lost so far: 5.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 126.00g | Prot: 165.66g | Carbs: 53.75g.
Breakfast: Garlic Powder, Kroger Unsalted Butter, Fresh Lemon Juice, HoneyTree's Sugar Free Imitation Honey, Kroger 100% Natural Green Tea, John Morrell Hardwood Smoked Bacon, Lawry's Seasoned Salt, Black Pepper, Kroger Eggs (Large). Lunch: Glory Foods Seasoned Southern Style Mixed Greens, Braised Chuck Roast in a Merlot Sauce with Mushrooms. Dinner: Green Beans with a touch of Soul, Roasted Chicken, lightly, glazed with SF Honey. Snacks/Other: Mixed Berry Smoothie. more...
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Losing 1.6 kg a Week
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 Comments
Like you said - the important thing is that it is coming off. I have to keep telling myself - patience, patience, patience.
03 Mar 14 by member: BuffyBear
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03 Mar 14 by member: Kris AZ
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04 Mar 14 by member: Rubie-sue
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Thanks ladies, cause I'm just gettin' started.
04 Mar 14 by member: ShyGuy
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