Weigh In record (no journal entry) for 09 August 2021
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102.2 kg
Lost so far: 5.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 119.94g | Prot: 53.48g | Carbs: 24.15g.
Breakfast: бронекофе. Lunch: Огурец (без Кожуры), Руккола, Philadelphia Сливочный Сыр, Помидоры, Оливковое Масло, Лосось, Сметана 20%, Сухие Цельные Семена Кунжута. Dinner: Бразильские Орехи, Суп из Свинины, Сыр Эдам. more...
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2633 kcal
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Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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onketolast365days's Weight History
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