Weigh In record (no journal entry) for 09 August 2021
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60.5 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 49.88g | Prot: 50.02g | Carbs: 170.56g.
Breakfast: Yulaflı Omlet. Lunch: Eti Burçak Yulaflı . Dinner: Tavuk Dürüm. Snacks/Other: Sırma Limonlu Soda. more...
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Losing 5.6 kg a Week
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çaglates's Weight History
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