Weigh In record (no journal entry) for 09 August 2021
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73.5 kg
Lost so far: 47.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 45.43g | Prot: 113.99g | Carbs: 112.05g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Milbona Gelatina 0% Azúcar , Maitre Jean Pierre Tostas Integrales de Centeno con Sésamo , Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Roncero Burgos 0% M.G., Milbona Yogur Natural Desnatado, Maitre Jean Pierre Tostas Integrales de Centeno con Sésamo, Tomates, Milbona Queso Fresco Granulado Light, Aceite de Oliva Extra Virgen. Snacks/Other: Plátano, Milbona Yogur Natural Desnatado. more...
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1879 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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