Weigh In record (no journal entry) for 09 August 2021
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96.4 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 83.16g | Prot: 97.56g | Carbs: 213.58g.
Breakfast: Gekochtes Ei, Bofrost Gemüsepuffer. Lunch: Delikates Puten- oder Hähnchenbrustfleisch, Gut & Günstig Edel Salami, Lätta Halbfettmargarine, Banane, Schwarzbrot. Dinner: Hähnchenbrustfilet, Porree, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Creme Fraiche Kräuter . Snacks/Other: Aldi Cashewkerne, Honigmelonen. more...
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3050 kcal
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Exercise:
Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 8 hours, Showering - 10 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 20 minutes. more...
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Losing 1.5 kg a Week
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