Weigh In record (no journal entry) for 09 August 2021
|
80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 8.53g | Prot: 35.26g | Carbs: 151.32g.
Lunch: Es Teh, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Adabi Perencah Nasi Goreng, Melon, Mangga, Nanas (Padat dan Cair, Kemasan Sirup Ringan, Kalengan). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|