Weigh In record (no journal entry) for 09 August 2021
|
59.7 kg
Lost so far: 4.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1904 kcal
|
Exercise:
Shoveling - 10 minutes, Cooking - 45 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 3/kph - 3 hours and 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Milatusia's Weight History
|