Weigh In record (no journal entry) for 09 August 2021
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75.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 66.50g | Prot: 144.41g | Carbs: 115.97g.
Breakfast: Koffie met Melk, Dieet Pro Shake, Colruyt Everyday Halfvolle Melk, Water. Lunch: tomaten-paprika-groentensoep, Dieet Pro Shake, Colruyt Everyday Halfvolle Melk, Water. Dinner: Rosé, Manna Currysaus, Kippendij, Wilde Rijst (Gekookt). Snacks/Other: Vitalis Proteinereep, Nectarines. more...
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2979 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Race - 50 minutes, Working - 7 hours, Driving - 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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Veereltje's Weight History
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