Weigh In record (no journal entry) for 09 August 2021
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51 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 39.47g | Prot: 67.75g | Carbs: 165.57g.
Breakfast: Biskuat Original, MEG Keju Slice, Sari Roti Roti Tawar Gandum (2), Putih Telur. Lunch: Putih Telur Matang, Tahu Kukus, Nasi Putih. Dinner: Tahu Kukus, Putih Telur Matang, Brokoli, Kentang Rebus, Sawi Putih, Pakcoy. Snacks/Other: Biskuat Original, Tahu Kukus, Roma Sari Gandum, Putih Telur Matang, Oreo Oreo Original, Arrow Brand Cream Crackers, Roma Slai O'lai (1). more...
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Gaining 4.9 kg a Week
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akalilisyrfn's Weight History
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