Nuniknunik665's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

80.3 kg Lost so far: 7.6 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

1576 kcal

Fat: 25.86g | Prot: 67.21g | Carbs: 261.98g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Lontong, Sate Ayam. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. more...

2251 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Nuniknunik665's Journal, 09 Aug 21

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