Weigh In record (no journal entry) for 09 August 2021
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128.5 kg
Lost so far: 6.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 54.44g | Prot: 107.13g | Carbs: 165.55g.
Breakfast: Spinnrad Lightsüß, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Seeberger Datteln, Ja! Walnusskerne, Himbeeren, Erdbeeren, Honig, Alpro Soya Mandelmilch Ungesüßt, DM Bio Basis Frühstücksbrei. Lunch: Quäse Protein, Linessa Hüttenkäse , Myprotein Proteinbrot. Dinner: Roi De Trefle Weichkäse , Gurke (mit Schale), Tomaten, Aldi Kochschinken, Becel Vital, Golden Toast High Protein Toast, Ei, Sonnen Bassermann Grüne Bohnen-Eintopf mit Rindfleisch. Snacks/Other: Himbeeren, Sahnekuchen. more...
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Losing 1.4 kg a Week
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yvonne200581's Weight History
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