Weigh In record (no journal entry) for 09 August 2021
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195.7 kg
Lost so far: 34.3 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 116.23g | Prot: 101.30g | Carbs: 27.49g.
Breakfast: Coffee with Milk, Avocados , Enterprise Back Bacon, Grated Cheddar Cheese, Egg Omelette . Lunch: Woolworths Vinaigrette Balsamic Dressing, Celery, Tomatoes, Biltong, Macadamia Nuts, Cucumber (with Peel), Woolworths Feta Cheese, Mixed Salad Greens. more...
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Losing 3.2 kg a Week
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keith.pyper's Weight History
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