Weigh In record (no journal entry) for 09 August 2021
|
56.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 29.68g | Prot: 55.03g | Carbs: 240.21g.
Breakfast: Овсянка в Банке. Lunch: Макароны Отварные. Dinner: Голубика, Активия Йогурт, Творог 5%. Snacks/Other: Любятово Печенье Мария Традиционное, Сахар, Кофе. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|