Weigh In record (no journal entry) for 09 August 2021
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 72.23g | Prot: 92.34g | Carbs: 47.92g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Печень в сметане, Гречка Отварная. Dinner: Жареные или Запеченные Куриные Бедра, Гречка Отварная. Snacks/Other: Сом. more...
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Gaining 0.7 kg a Week
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kestiraz's Weight History
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