Weigh In record (no journal entry) for 09 August 2021
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84.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 77.82g | Prot: 270.48g | Carbs: 93.48g.
Breakfast: Chantesel Jodsalz Fein, ESN Elite pro Complex - Butterkeks, Lidl Beerenmix mit Sauerkirschen. Lunch: Chantesel Jodsalz Fein, Milbona Quark-Traum Classic, Kartoffeln, Kania Delikatess Senf Mittelscharf, Gurke (Geschält), Rispentomaten, Golden Seafood Lachsfilet mit Haut. Dinner: Chantesel Jodsalz Fein, ESN Elite pro Complex - Butterkeks. Snacks/Other: Sol&Mar Piri-Piri Scharfe Chillisauce, Gurke (Geschält). more...
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Gaining 4.9 kg a Week
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