Weigh In record (no journal entry) for 07 August 2021
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97 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 43.57g | Prot: 94.80g | Carbs: 161.60g.
Breakfast: Nestlé Biscoito Nesfit Integral, Oruam Patê de Alho, Café. Lunch: Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Legumes Salteados, Uncle Ben's Arroz Integral. Dinner: Tomates, Tomates, Filé de Frango Grelhado, Pastel de Pizza. Snacks/Other: Banana Prata. more...
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Gaining 3.5 kg a Week
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Airton nunes's Weight History
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