Weigh In record (no journal entry) for 09 August 2021
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90 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 22.04g | Prot: 31.90g | Carbs: 29.94g.
Breakfast: Suolaliha (Nauta), Pirkka Kermajuusto 17%, Perheleipurit Luomu Ruislimppu, Maitokahvi. Lunch: Lihakeitto. more...
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Gaining 0.6 kg a Week
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