Weigh In record (no journal entry) for 09 August 2021
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 52.31g | Prot: 115.90g | Carbs: 159.30g.
Breakfast: Epica Йогурт Персик-Маракуйя, BeFit Запеченная Груша с Корицей, Творожная Запеканка. Lunch: Слобода Масло Растительное , Помидоры, Кускус (Вареный), Куриные Грудки (Жареные). Dinner: Груша, Огурец (с Кожурой), Жареное Яйцо без Жира. more...
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2859 kcal
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Exercise:
Showering - 20 minutes, Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Cooking - 20 minutes, Desk Work - 3 hours. more...
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Losing 4.2 kg a Week
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LybovORLEANOVA's Weight History
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