Weigh In record (no journal entry) for 09 August 2021
|
46.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 63.15g | Prot: 37.22g | Carbs: 198.61g.
Breakfast: Indocafe Coffeemix 3 in 1, Apel Pink Lady. Lunch: Ayam Goreng, Fiesta Chicken Nugget, Kokita Sambal Bajak, ABC Sambal Asli ABC, Udang Kukus atau Rebus, Martabak Telur, Martabak Keju, Telur Rebus, Tempe Goreng, Bamboe Saus Asam Manis, Kikkoman Saus Katsu, Solaria Kwetiau Goreng. Dinner: McDonald's French Fries (Small), Tomat Merah, Selada, So Nice Sosis Bakar, Saus Barbekyu, Acar Mentimun Manis, Kokita Sambal Bajak, ABC Kecap Manis, Solaria Kwetiau Goreng. Snacks/Other: Donat (Tawar), Indocafe Coffeemix 3 in 1, Slai O'lai SLAI O'lai BLUEBERRY, Chitato Rasa Sapi Panggang, Cheetos Jagung Bakar (15g), Chiki Chiki Balls Rasa Keju. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliasunaryo's Weight History
|