Weigh In record (no journal entry) for 09 August 2021
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74.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 101.50g | Prot: 180.08g | Carbs: 113.22g.
Breakfast: Steak Daging Sapi. Second Breakfast: Markisa. Lunch: Ikan Bandeng Goreng. Dinner: L-Men Whey Protein, Herbalife Nutritional Shake Mix. more...
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Losing 6.3 kg a Week
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