Weigh In record (no journal entry) for 09 August 2021
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59.1 kg
Lost so far: 1.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 63.76g | Prot: 102.72g | Carbs: 137.15g.
Breakfast: Сырники ПП, Мёд, Сырники ПП. Lunch: Хлебец, Кокосовое Молоко, Кофе с Молоком, Сырники ПП, Миндаль. Dinner: Треска Отварная, Арбуз, Пельмени. more...
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Gaining 2.1 kg a Week
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21051985's Weight History
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