idlafit's Journal, 09 Aug 21

idlafit's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2021

58.7 kg Lost so far: 0.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

743 kcal

Fat: 32.52g | Prot: 36.65g | Carbs: 67.87g. Breakfast: Udang. Lunch: Telur. Dinner: Nasi Putih. Snacks/Other: Granola Creations Cinnamon & Raisin, Greenfields Fresh Milk, Nestle Koko Krunch Maxx, Blue Band Mentega. more...

1580 kcal

Exercise: Nordic Walking - 10 minutes, Squats (Legs) - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

idlafit's Weight History

View Complete History

idlafit's Journal, 09 Aug 21

Submit a Comment

idlafit's Weight History