Weigh In record (no journal entry) for 09 August 2021
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77.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 59.91g | Prot: 71.12g | Carbs: 337.70g.
Breakfast: Ikan Kembung, Nasi Putih, Pangsit Goreng, Kopi Luwak White Koffie Original, Nabati Wafer Krim Cokelat. Lunch: Kopi Luwak White Koffie Original, Telur Rebus, SuperMi Rasa Kaldu Ayam. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Terong Balado, Nasi Putih, Tempe Orek, Alfamart Kerupuk Kulit Kerbau, Tahu, Gudeg, Telur Rebus, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Cilok, Pastel. more...
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Gaining 0.2 kg a Week
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himeka kiririn's Weight History
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