Weigh In record (no journal entry) for 09 August 2021
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 75.56g | Prot: 145.01g | Carbs: 199.33g.
Breakfast: Bakso dengan Saus (Campuran), So Good Chicken Katsu, Dimsum, Ubi Jalar (Manis). Lunch: Jengkol, Ayam Goreng, Nasi Kuning. Dinner: Mie Telur (Ditambah, Masak), Ayam Goreng, Nasi Kuning, Batagor Batagor, Bakso Daging Sapi, Bakso Ayam, Cireng, Bika Ambon, Fitlife Whey Protein Isolate. Snacks/Other: Es Kelapa Muda, Starbucks Caramel Macchiato (Grande). more...
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695 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 18 minutes, Samsung Health - 23 hours and 12 minutes. more...
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Losing 0.1 kg a Week
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dickymr85's Weight History
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