Weigh In record (no journal entry) for 09 August 2021
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56 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 27.09g | Prot: 69.04g | Carbs: 145.87g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Skippy Creamy Peanut Butter , Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Rendang, Sawi Hijau, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Selada, Nasi Putih, Dada Ayam. Snacks/Other: Roma Sari Gandum, Nanas, Roma Sari Gandum, Nanas, Fitbar Fitbar Choco Delight. more...
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1639 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Berliana Yuniar Saputri's Weight History
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