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√ lingkar leher 33cm
√ lingkar lengan 36cm
√ lingkar pinggang 99cm
√ lingkar perut 104cm
√ lingkar pinggul 116cm
√ lingkar paha 67cm
√ lingkar betis 45cm
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93.4 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 65.89g | Prot: 62.47g | Carbs: 265.89g.
Breakfast: Sinti Bumbu Pecel, Telur Dadar, Rendang, Nasi Putih, Santan, Tempe Rebus, Tumis Buncis, Lontong, Roma Sandwich Coklat Bon Bon, Gula Pasir, Kopi. Lunch: Telur Dadar, Rendang, Ikan Asin, Sambal Goreng, SuperMi Nutrimi Rasa Steak Ayam, Nasi Putih. Dinner: Tempe Goreng, Ayam Goreng, Biskuat Bolu, Tahu Isi, Jambu Air, Sambal Goreng, Ikan Asin, Nasi Putih. Snacks/Other: Unibis Malkist Crackers, Bakwan, Roma Sandwich Coklat Bon Bon, Melon, Jeruk. more...
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steady weight
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