Weigh In record (no journal entry) for 09 August 2021
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67.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 49.78g | Prot: 83.68g | Carbs: 101.94g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Pisang, Stroberi, Buah Kiwi, Quaker Instant Oatmeal. Lunch: Maestro Thousand Island Salad Dressing, Kentang Rebus, Stroberi, Mentimun (dengan Kulit), Edamame, Ikan Salmon Panggang . Dinner: Kewpie Thousand Island Dressing, Telur Rebus, Edamame, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Salad Kubis atau Selada Kol dengan Saus. more...
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Losing 1.4 kg a Week
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nendennurkhodijah's Weight History
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