M2023's Journal, 09 Aug 21

탈수+근손실??ㅜㅜ
55.6 kg Lost so far: 2.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:
1477 kcal Fat: 80.53g | Prot: 90.07g | Carbs: 96.43g.   Breakfast: 찐단호박. Lunch: 밥, 쇠고기 카레. Dinner: 밥, 목살. Snacks/Other: 커클랜드 시그니춰 츄이 프로틴 바. more...
189 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.8 kg a Week



     
 

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M2023's Weight History


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