Weigh In record (no journal entry) for 07 August 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 30.18g | Prot: 56.56g | Carbs: 172.13g.
Breakfast: Ovo Cozido, Aipim (Cozido), Café com Leite Desnatado. Lunch: Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Chuchu Cozido, Cenouras Cozidas, Feijão Carioca Cozido. Dinner: Bolo de Aipim, Bolo de Aipim. Snacks/Other: Visconti Pão de Forma Integral, Visconti Pão de Forma Integral. more...
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Patricia Goes 37's Weight History
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