Weigh In record (no journal entry) for 09 August 2021
|
95.9 kg
Lost so far: 2.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 43.06g | Prot: 115.59g | Carbs: 119.19g.
Breakfast: Putih Telur Matang, Jawara Saus Sambal, Telur. Lunch: Jawara Saus Sambal, Ayam Bakar (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih. Dinner: Jawara Saus Sambal, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Tahu Kukus. Snacks/Other: Pisang, Jawara Saus Sambal, Tahu Kukus, Telur, Putih Telur Matang, Tropicana Slim Sweetener Classic. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minie.maestro87's Weight History
|