Weigh In record (no journal entry) for 09 August 2021
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97.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3333 kcal
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Fat: 133.76g | Prot: 215.31g | Carbs: 323.32g.
Breakfast: Nasi Jagung, Urap, Perkedel Jagung, Tahu, Ikan, Tempe Orek. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Makanan Ringan, Tempe Orek, Nasi Putih, Finna Sambal Pedas Uleg, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih, KFC Paha Atas Extra Crispy, Sambal Matah, Ayam Goreng. Snacks/Other: Puro Isopro Isolate Whey Protein, Donat (Tawar). more...
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Losing 3.2 kg a Week
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Yuliusch's Weight History
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