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Llh-30 (-0.5), Lpi-73 (-1), Lpu-77 (-2 IF 12:12 works on me), Lpa-88 (-1), Lle-23, Lph-39, Lda-85.5. Ukuran2 bikin bahagia... tinggal menyehatkan tubuh.... 💪💪 makan olahraga tidur main kerja SECUKUPNYA.
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 57.55g | Prot: 75.40g | Carbs: 249.93g.
Breakfast: Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya. Lunch: Kentang Rebus, Telur Rebus, Nasi Putih, Bango Kecap Manis, Sinti Bumbu Pecel, Siomay, Kembang Kol. Dinner: Bango Kecap Manis, Sinti Bumbu Pecel, Batagor Batagor. Snacks/Other: Apel Fuji. more...
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Gaining 0.5 kg a Week
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