Weigh In record (no journal entry) for 09 August 2021
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 48.41g | Prot: 65.33g | Carbs: 237.87g.
Breakfast: Kerupuk Beras, Rumah Makan Sederhana Sayur Nangka , Tempe Goreng, Nasi Putih. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kerupuk Putih, Rumah Makan Sederhana Sayur Nangka , Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Kecambah, Telur Rebus Lunak, Sawi Hijau, Mie Sedaap Rasa Soto. Snacks/Other: Regal Marie, Pepaya, Regal Marie Biscuits, Kopi Luwak White Koffie Original. more...
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steady weight
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Echa pras's Weight History
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