Weigh In record (no journal entry) for 09 August 2021
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48.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 36.75g | Prot: 41.98g | Carbs: 188.34g.
Breakfast: Chia Seed, ABC Saus Sambal, Saus Tomat, Jamur Putih (Ditumis), Tempe Goreng, Nasi Putih, Lemon. Lunch: Kobe Boncabe Lv 15, Buncis, Jamur Putih (Ditumis), Chia Seed, Telur Dadar, Tempe Goreng, Nasi Putih. Snacks/Other: Cimol, Maicih Basreng, Roti Panggang, Pisang, Tempe Goreng, Mangga, Kopi Luwak White Koffie Tarik Malaka, Pisang. more...
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Losing 0.4 kg a Week
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