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2 minggu pulih dr sakit udh mkan enak, cm kebiasaan defisit, jadi mkn g pernah kalap, tp sesekali kek kesurupan lol wkwk, kl trun bb bner proses nya mau mkn gmn g akan lgsung mlonjak
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81 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 12.93g | Prot: 12.06g | Carbs: 58.97g.
Breakfast: Pecel, Tempe Orek, Telur Dadar, Tahu Kukus, Sayuran Rebus (tanpa Daging), Rempeyek, Nasi Putih. more...
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Gaining 0.6 kg a Week
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